This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Less Stress Workshop

Learn to cope with the stresses in your life.

Instructor Karynn Drill Weinstein will lead Yoga’N Chair, Less Stress Rest and

Relaxation, and Imaging exercises for stress relief. She will provide guidance to

help recognize the causes of stress. Attendees will gain tools for Coping  with stress, learn to feel better about

themselves,
learn to reduce stress in their lives, and learn easy

stress release exercises
to do almost anywhere even at the desk at work

without anyone being aware.
 
Donation $20






Karynn has a Bachelor of

Science degree in physical education and a Master of Science in Exercise

Physiology. She is a certified National Academy of Sports Medicine Personal

Trainer and has been a personal trainer for 23 years. For the past 5 years she has

instructed Senior Citizens in exercise and Yaga’N chair classes at local Long

Term Health Care Facilities.








Find out what's happening in Oxfordwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?