Community Corner
Less Stress Workshop
Learn to cope with the stresses in your life.
Instructor Karynn Drill Weinstein will lead Yoga’N Chair, Less Stress Rest and
Relaxation, and Imaging exercises for stress relief. She will provide guidance to
help recognize the causes of stress. Attendees will gain tools for Coping with stress, learn to feel better about
themselves, learn to reduce stress in their lives, and learn easy
stress release exercises to do almost anywhere even at the desk at work
without anyone being aware.
Donation $20
Relaxation, and Imaging exercises for stress relief. She will provide guidance to
help recognize the causes of stress. Attendees will gain tools for Coping with stress, learn to feel better about
themselves, learn to reduce stress in their lives, and learn easy
stress release exercises to do almost anywhere even at the desk at work
without anyone being aware.
Donation $20
Karynn has a Bachelor of
Science degree in physical education and a Master of Science in Exercise
Physiology. She is a certified National Academy of Sports Medicine Personal
Trainer and has been a personal trainer for 23 years. For the past 5 years she has
instructed Senior Citizens in exercise and Yaga’N chair classes at local Long
Term Health Care Facilities.
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